Deep Tissue Massage
Deep tissue massage targets the deeper layers of muscle and connective tissue. Using slower strokes and more direct pressure or friction, this technique helps to release chronic muscle tension, knots, and adhesions to improve mobility and reduce pain.
Benefits:
- Relieves chronic pain and muscle tension
- Breaks down scar tissue and adhesions
- Improves range of motion and flexibility
- Helps with injury rehabilitation
- Reduces inflammation and promotes healing
What to Expect:
During a deep tissue massage, the therapist will use firm pressure and slow strokes to reach deeper layers of muscle and fascia. While it may cause some discomfort when working on problem areas, it should never be painful. Communication with your therapist about pressure is essential for a beneficial experience.
Frequently Asked Questions
Is deep tissue massage painful?
Deep tissue massage works on deeper muscle layers and may cause some discomfort, especially in areas of tension or chronic pain. However, it should never be unbearably painful. Always communicate with your therapist about pressure.
Who should avoid deep tissue massage?
People with certain conditions should avoid deep tissue massage, including those with blood clots, fractures, severe osteoporosis, recent surgery, or certain cancers. Consult your doctor if you have health concerns.
How often should I get a deep tissue massage?
For chronic issues, once a week for the first few weeks is often recommended, then reducing to once every two weeks or monthly. For maintenance, every 4-6 weeks is typically sufficient. Your therapist can provide personalized recommendations.