Hot Stone Massage
Hot stone massage is a specialty massage that uses smooth, heated stones. The heat from the stones helps to relax muscles more deeply, allowing the therapist to apply deeper pressure if desired. The warmth of the stones also improves circulation and calms the nervous system.
Benefits:
- Promotes deeper muscle relaxation
- Improves blood circulation
- Relieves pain and muscle spasms
- Reduces stress and anxiety
- Helps alleviate symptoms of autoimmune conditions
What to Expect:
During a hot stone massage, the therapist places heated, smooth basalt stones on specific points on your body. The stones may be placed along your spine, in the palms of your hands, or between your toes. The therapist may also hold the stones while using Swedish massage strokes, allowing the heat to penetrate deep into the muscles.
Frequently Asked Questions
Is hot stone massage safe for everyone?
Hot stone massage is not recommended for people with high blood pressure, diabetes, heart disease, varicose veins, migraines, or those who are pregnant. Always consult with your doctor if you have health concerns.
How hot are the stones?
The stones are typically heated to between 120-150°F (49-66°C). They should be warm and comfortable, never hot enough to cause discomfort or burns. Your therapist will always check the temperature before placing them on your body.
What makes hot stone massage different from regular massage?
The primary difference is the use of heated stones, which add an extra dimension of warmth to help relax muscles more deeply. The heat allows for deeper work without requiring as much pressure, making it both relaxing and therapeutic.