Prenatal Massage
Prenatal massage is specifically designed for the needs of pregnant women. This gentle, nurturing massage helps alleviate many of the discomforts associated with pregnancy while promoting relaxation and overall well-being for both mother and baby.
Benefits:
- Reduces back and joint pain
- Decreases swelling in hands and feet
- Relieves muscle tension and headaches
- Reduces stress and anxiety
- Improves sleep and overall mood
What to Expect:
During a prenatal massage, you'll be positioned comfortably, typically lying on your side with supportive pillows. Your therapist will use gentle, safe techniques that address your specific pregnancy discomforts. The pressure is adjusted to be appropriate for pregnancy, and certain areas are avoided for safety. Our therapists are specially trained in prenatal massage techniques.
Frequently Asked Questions
When can I start getting prenatal massages?
Most healthcare providers recommend waiting until the second trimester (after the first 12 weeks) to begin prenatal massage. However, this can vary based on individual circumstances. Always consult with your healthcare provider before scheduling a prenatal massage.
Is prenatal massage safe throughout pregnancy?
Prenatal massage is generally safe during the second and third trimesters for women with low-risk pregnancies. Our therapists are trained in proper positioning and techniques for each stage of pregnancy. Always inform your therapist of any pregnancy complications or concerns.
Do I need a doctor's note for prenatal massage?
While not always required, we recommend getting approval from your healthcare provider before receiving prenatal massage. If you have a high-risk pregnancy or specific medical conditions, a doctor's note may be necessary. Your safety and the safety of your baby are our top priorities.