Reflexology
Reflexology is a therapeutic technique that applies pressure to specific points on the feet, hands, and ears that correspond to different body organs and systems. This ancient practice promotes relaxation, improves circulation, and helps restore natural balance in the body.
Benefits:
- Reduces stress and induces deep relaxation
- Improves circulation throughout the body
- Helps alleviate headaches and migraines
- Promotes better sleep patterns
- Supports detoxification and immune function
What to Expect:
During a reflexology session, you'll remain fully clothed except for your shoes and socks. The therapist will begin with a foot assessment, then apply specific pressure techniques to reflex points on your feet using their thumb, finger, and hand techniques. The session is deeply relaxing, and while some areas may feel tender, the pressure is adjusted for your comfort.
Reflexology Foot Map:
Reflexology is based on the principle that reflex points on the feet correspond to different body parts. For example, the tips of the toes reflect the head, the ball of the foot reflects the heart and chest, and the arch corresponds to the liver, pancreas, and kidneys. Our certified reflexologists are skilled at identifying and working with these connections.
Frequently Asked Questions
Is reflexology the same as a foot massage?
While reflexology does involve massaging the feet, it's different from a standard foot massage. Reflexology focuses on specific reflex points that correspond to other areas of the body, applying precise pressure techniques to these points rather than generally massaging the foot muscles.
Does reflexology hurt?
Reflexology should not be painful, though you may experience moments of discomfort when pressure is applied to congested or tense reflex points. This sensation is often described as a "good hurt" and typically subsides quickly. Your reflexologist will adjust the pressure based on your feedback.
How many sessions will I need?
The number of sessions depends on your specific health concerns and goals. For general relaxation and wellness, a single session can be beneficial. For chronic conditions, a series of sessions is often recommended. Many clients find that regular monthly sessions help maintain overall wellbeing.