Sports Massage
Sports massage is designed to enhance athletic performance and recovery. This specialized technique focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements. Whether you're an athlete or someone who exercises regularly, sports massage can help you perform better and recover faster.
Benefits:
- Reduces recovery time between workouts
- Increases range of motion and flexibility
- Prevents injuries by identifying potential problem areas
- Relieves muscle tension and pain
- Improves overall athletic performance
What to Expect:
Sports massage techniques vary depending on when you're receiving the massage. Pre-event massages are typically shorter and stimulating, while post-event massages focus on recovery. Maintenance sports massages help prevent injuries between training sessions. Your therapist will use a variety of techniques including deep pressure, stretching, and targeted friction to address your specific needs.
Frequently Asked Questions
Do I need to be an athlete to benefit from sports massage?
No, sports massage can benefit anyone who is physically active or experiences muscle tension from repetitive movements. Whether you're a professional athlete, weekend warrior, or someone with an active job, sports massage can help maintain your body's optimal condition.
When is the best time to get a sports massage?
For maintenance, schedule your massage 1-3 days after intense activity. For pre-event, 3-5 days before competition is ideal, with a light session possible 1-2 days before. Post-event, wait 1-3 hours after activity for immediate recovery benefits.
Is sports massage painful?
Sports massage can involve deeper pressure than relaxation massage, especially when working on adhesions or trigger points. While you might experience some discomfort, it should never be unbearably painful. Always communicate with your therapist about pressure levels.